Offering psychotherapy, wellness coaching, personal training and group
workshops to encourage positive change and growth in your life.

What is Wellness Coaching?

well.ness (wel’nes) Optimal physical and mental health

coach (kohch) Your partner in reaching peak wellness

What does peak wellness look like for you?

  • Fit and strong
  • At your ideal weight
  • Healthy eating
  • High energy
  • Calm and balanced under stress
  • Positive and optimistic state of mind
  • Fully engaged and satisfied with life

What’s the difference between wellness coaching and personal training?

  • Personal training is exercise for your body
  • Coaching is exercise for your brain

Wellness coaches are practitioners and life-long students of a vibrant new field: Coaching psychology integrates more than fifteen other fields. Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.

Wellness coaches are trained to help clients develop and implement personal wellness plans by:

  • accepting and meeting us where we are today asking us to take charge
  • guiding us in doing the mindful thinking and work that builds confidence
  • helping us define a higher purpose for wellness and uncover our natural impulse to be well
  • helping us tap into our innate fighting spirit and addressing mental and physical health together
  • helping us set realistic goals; small victories lay the foundation for self-efficacy
  • harnessing the strengths we need to overcome our obstacles; helping us view obstacles as opportunities to learn and grow
  • helping us build a support team
  • inspiring and challenging us to go beyond what we would do alone

Private Wellness Coaching

My private coaching sessions are 50 minutes of focused coaching. It is highly recommended that all clients start with the recommended packages listed below to maximize your results and investment. Your coaching will be created for you based on you meeting your desired outcomes. Sessions will be held in person or over the phone depending upon your scheduling needs, location and preference.

Your specific coaching will include the following:

12 Wellness Coaching Sessions

  • (4) 50 minute coaching sessions per month.
  • Establish wellness vision and co-create long-term and short-term goals.
  • Weekly accountability and progress recognition.
  • Specific literature and take home exercises to foster personal growth and aid in coaching process.
  • Unlimited email support Monday through Friday.
  • Investment: $80 per session.

6 Wellness Coaching Sessions

  • (3) 50 minute coaching sessions per month.
  • Establish personalized wellness vision and co-create long-term and short-term goals.
  • Weekly accountability and progress recognition.
  • Specific literature and take home exercises to foster personal growth and aid in coaching progress.
  • Unlimited email support Monday through Friday.
  • Investment: $90 per session.

Please contact Karen to schedule your coaching session and I will be happy to answer any questions you may have about the private coaching process. Please consider the value of living your best life!

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