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Rising Strong™


If we are brave enough often enough, we will fall.
Rising Strong™ is about what it takes to get back up!

Rising Strong™ continues Brené’s research into the exploration of the wholehearted journey. As Brené says, her most recent three books can be summed up as:

  • The Gifts of Imperfection: Be you.
  • Daring Greatly: Be all in.
  • Rising Strong: Fall. Get up. Try again.

“The thread that runs through all three of these books,” she says, “is our yearning to live a wholehearted life.”

The Rising Strong™ Process includes:

  • The Reckoning: walking into our story
  • The Rumble: owning our story
  • The Revolution: writing a new ending and changing how we engage with the world

Rising Strong™ is Dr. Brené Brown’s newest curriculum and book. This curriculum digs deeper into the stories we create when we have falls, whether they are professional or personal. Neurobiologically we are wired to create stories with a beginning, a middle, and an end and our brains reward us when we create an ending . . . even when the ending isn’t accurate or life-giving.

By developing the capacity to get curious, to reach out for support in sharing our stories, and to trust ourselves enough to rumble with new endings to well-worn patterns, we release the creative power within us to recognize the emotion we are feeling, to wrestle with the story behind it, and to integrate the whole of who we are – the messy, the struggling, the tenacious, the beautiful, the fully human and to rise believing ‘no matter what, I am worthy of love and belonging’ (quote from Brené).

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