Offering psychotherapy, wellness coaching, personal training and group
workshops to encourage positive change and growth in your life.
  • connection

I love people and conversations and enjoy assisting others in making positive change and forward movement in their lives. I feel I am equal measures head and heart. You will be greeted with compassion, warmth and reason, with some humor mixed in for good measure.

I am real and accessible to my clients. I am not an expert. On anything. On disordered eating, fitness, trauma, identity, shame and relationship issues, parenting, addiction, grief, etc.  Yes, I have a lot of training, experience, certifications, etc. but I do not know more about you than… YOU. I can assist in helping you find the power to heal and move forward. Together our combined strengths and knowledge are catalysts to help you achieve your goals.

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